Mu malo amakono amatampani, ndikofunikira kuti chilengedwe chikhale choyera komanso chotetezeka kwa ogwira ntchito. Fumbi, zinyalala, ndi tinthu ena zowopsa zimatha kuyambitsa ziwopsezo zazikulu zaumoyo, osatchulanso kuthekera kwa moto ndi kuphulika. Apa ndipomwe zoyeretsa zamakanema zimayamba kusewera.
Oyeretsa mafamu amapezeka mwapadera kuti azitha kuthana ndi zofunikira zoyeretsa ntchito yopanga mbewu, zokambirana, kapena malo omanga. Ndi olimba kwambiri komanso okhazikika kuposa atutuwa apanyumba okhazikika, kuwapangitsa kukhala abwino kuchotsa fumbi ndi zinyalala mwachangu komanso mokwanira.
Chimodzi mwabwino kwambiri pogwiritsa ntchito mafayilo oyeretsa achulukidwe amayenda bwino. Fumbi ndi tinthu ena omwe anthu amasungunuka amatha kuyambitsa mavuto, kuphatikizapo mphumu ndi bronchitis. Pochotsa tinthu totere kuchokera mlengalenga, zopukutira za mafakitale zimachepetsa chiopsezo cha zovuta kupuma kwa ogwira ntchito.
Kuphatikiza apo, ndalama za mafakitale zimakhala ndi zosefera za hepa zomwe zimakhala ndi tinthu tating'onoting'ono, ngakhale tinthu tating'onoting'ono tomwe timatsogolera, monga kutsogolera, nkhungu, ndi mankhwala ophera tizilombo. Zosefera izi zimathandizira kupanga malo otetezeka komanso athanzi pochotsa zinthu zoyipa mlengalenga.
Ubwino wina wa oyeretsa mafayilo opanga mafayilo amachepetsa moto. Fumbi ndi zinyalala zomwe zimadziunjikira mu zokambirana kapena chomera chopangira zimatha kuyatsa ngati zitawonekera kapena kutentha. Pochotsa tinthu totere, kazembe wa mafakitale amathandizira kuchepetsa chiopsezo chamoto, kusunga antchito otetezeka ndikupewa kuwonongeka kwa ndalama ndi malo.
Pomaliza, afakitale opanga mafakitale ndi ofunikira kuti azikhala oyenera komanso ochita bwino. Fumbi, zinyalala, ndi tinthu ena timatha kudziunjikira mwachangu, kupangitsa kuti zizivuta kuyendetsa zida ndi makina. Kusintha kwa mafakitale kumathandiza kuti malo ogwirira ntchito a mafakitale akhale oyera komanso omasuka, kumapangitsa kuti ogwirake kugwira ntchito kuti achite ntchito yawo mokwanira komanso motetezeka.
Pomaliza, oyeretsa mafakitale akugwirira ntchito ndi chida chovuta kwambiri kuti akhalebe oyera komanso otetezeka. Ndi kuthekera kwawo kuchotsa fumbi, zinyalala, ndi tinthu ena oyipa, amathandizira kukonza mpweya wabwino, kuchepetsa chiopsezo cha moto, ndikupangitsa kuti malo akhale opanda ntchito komanso osokoneza bongo. Kaya muli mu chomera chopanga, zokambirana, kapena tsamba lomanga, zoyeretsa za mafakitale ndi ndalama zomwe zikutsimikizike pakapita nthawi.
Post Nthawi: Feb-13-2023